60-Year-Old Lowers Biological Age to 35: Reveals Her Anti-Aging Mantra
Are you worried about getting older faster than normal? There’s no reason to be worried. Because of a poor lifestyle today, enough people might be getting older faster than the age they were at. The stories of children who have an average age of 60 and over are all posted on the internet. There are some inspiring tales as well, such as that of Tina Woods, a 60-year-old CEO who was able to lower her age by 35 years. This story is a source of the hope that we can also improve our fitness levels and get back in shape. In a conversation in Business Insider India, Woods gives us her secrets to maintaining youth and reverseing age.
The Anti-Aging Mantra of Tina Woods
Good Nutrition
Woods insists on her belief in the importance of a healthy diet for good health. She has a meal every day, for four days in each week. This allows her control her calories and to maintain a healthy, balanced food plan.
Key Nutritional Practices:
- Supplements Woods tackles common nutritional issues that are associated with age through using Vitamin D, B12, Omega-3 as well as collagen supplements to maintain joint well-being. Woods also recommends calcium for more robust bones.
- The diet: She prioritizes proteins like fish, chicken and other plant-based meals such as lentil soups, seeds and nuts. Eliminating processed foods is an important aspect of her diet.
Regular Exercise
Regular exercise is a key element of Woods Anti-Ageing regimen. Woods enjoys Zumba every week for two hours and also does strength-training at her home.
Exercise Benefits:
- Fitness and cardio: Combining weight training along with cardio exercise helps rise the longevity of your body.
- Active Lifestyle: Maintaining an active life-style through moderate intensity exercises helps to improve overall fitness and health.
Hormone Replacement Therapy (HRT)
Hormone replacement therapy was helpful for Woods and menopausal women, particularly in the period of menopausal change. It has helped her deal with her weight gain and lower energy levels, a decrease in sexual desire, as well as urinary problems.
HRT Benefits:
- Menopausal symptoms: HRT can address the symptoms of menopausal which can rise your overall wellbeing and the quality of your living.
Avoiding Processed Foods
Woods is averse to processed food and has been able to reduce her age by a few years. Foods that are unprocessed and healthy foods, such as plenty of vegetables and fruits are essential.
Healthy Eating Tips:
- Antioxidants The consumption of antioxidant rich foods can benefit fight oxidative stress as well as inflammation.
- Omega-3 and Protein: Plant-based protein sources as well as seafood, soya as well as omega-3 fatty acids, helps to improve the health of cells.
- Polyphenols Green Mediterranean diet high in polyphenols has been proven to reduce the biological age.
Adequate Sleep
The ability to get suitable rest is vital to well-being and slowing the process of aging.
Sleep Benefits:
- Rejuvenation Sleeping helps to rejuvenate the body and activate the parasympathetic system, reduce heart rate, blood pressure as well as reduce tension and inflammation.
Additional Tips for Lowering Biological Age
Hydration and Sunlight
- Hydration drinking plenty of fluids helps to maintain proper bodily functions as well as elimination.
- Sunlight The proper exposure to sunlight is crucial to Vitamin D synthesis and overall improving mood.
Meditation and Stress Reduction
- Meditation: Regular meditation practices are a great way to benefit lower stress levels and boost psychological well-being.
- Stress Management Reducing stress levels with different techniques could positively affect the rate of biological aging.
Avoiding Alcohol and Tobacco
- Cut down on Alcohol and Tobacco: Eliminating or reducing the consumption of tobacco and alcohol can greatly increase the longevity of a person as well as boost quality of life indicators.
Maintaining a Healthy BMI
- Weight Management A healthy BMI within the between 18 and 22.9 will benefit reduce the biological age.
Expert Insights
Dr. Dilip Gude, Senior Consultant Medical Doctor of Yashoda Hospitals Hyderabad, supports the principles used by Woods. He focuses on the advantages of fasting, caloric restriction and exercises with moderate intensity. Gude stresses the benefits of moderate intensity exercise, calorie restriction and fasting. Gude also highlights the importance of having a balanced lifestyle, adequate rest, as well as stress management for enhancing long-term health.
Conclusion
Tina Woods’ story is an inspirational example of how healthy eating along with regular exercising and hormone replacement therapy as well as a healthier lifestyle, can drastically reduce the biological age. Through these methods and lifestyle changes, you can also be on the path to reverse your age and improving the general health of you and your well-being.