fitness tips

60-Year-Old Lowers Biological Age to 35: Reveals Her Anti-Aging Mantra

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Are you worried about getting older faster than normal? There’s no reason to be worried. Because of a poor lifestyle today, enough people might be getting older faster than the age they were at. The stories of children who have an average age of 60 and over are all posted on the internet. There are some inspiring tales as […]

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Daily Exercises That Burn the Most Calories

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For staying active, fit to lose weight and stay active burning off more calories than you eat is vital. Exercises that are high-intensity, like cycling, jogging and running, usually generate more energy than any other exercise. The quantity of calories burnt varies between individuals depending on variables such as intensity as well as duration, pace and age

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